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HAWAIIAN PINEAPPLE GINGER SMOOTHIE 

 

INGREDIENTS:

• ½ cup orange juice
• ¼ cup pineapple juice
• ½ banana
• ¼ teaspoon ginger - fresh, peeled, and grated
• ½ cup crushed ice

DIRECTIONS:

1. In a blender - combine orange juice, pineapple juice, banana, and ginger.
2. Cover.
3. Blend and gradually add ice through the hole in the lid of the blender until smooth.

Serve in tall glass; makes 1 serving.

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HAWAIIAN BANANA-MANGO SMOOTHIE 

 

INGREDIENTS:

• 4 ripe bananas, peeled and sliced
• 2 ripe mangoes, peeled and sliced
• 1 tablespoon of honey
• 1 cup of coconut milk
• 6 ounces of non-fat yogurt
• 1 cup of ice

DIRECTIONS:

1. In a blender - combine sliced bananas, sliced mangoes, honey, coconut milk, and non-fat yogurt.
2. Cover.
3. Blend and gradually add ice through the hole in the lid of the blender until smooth.

Serve in tall glass; makes 4 servings.